Vegan Snack Time: Almonds And Raisins

February 23, 2010 by Keri

Almonds and raisins combined has to be one of my favorite vegan snacks.  Growing up, my grandma, who has always had a speedy metabolism, swore by this tasty snack for when she started to feel shaky before lunch or dinner.  She’s also been known to sprinkle them over her Sunday morning cereal for some added energy, and a little baggie of almonds and raisins was usually waiting for me in the car when she picked me up from school or some sort of team practice.

Vegan Snack Recipes

My personal favorite are raw, whole natural almonds with no added oil, flavor, or salt.  And this snack is not only tasty, it’s actually really healthy too.  Almonds are an excellent source of protein, fiber, calcium, Vitamin E, riboflavin and niacin, while raisins provide the healthy antioxidant benefits associated with dried fruits.  Also, the raisins provide enough “sweet” to fulfill my sweet craving and the almonds have the protein to satisfy hunger.  I love to keep a container of raisins and almonds in my handbag or tote in case I get hungry between meals, or even to eat as my breakfast if I had to rush out in a hurry without eating.   What are some of your favorite snacks?

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I Eat Trees is a blog featuring my adventures in all things vegan. My favorite recipes, snack food finds, and restaurant trials are all on the menu so enjoy!


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